"This is how we do: Nobody do it like we do, so show us some love"
Dynamic CHAKRA Flow:
Pop Up Yoga Paris' personal creation: classic Hatha poses applying Calisthenics movement principals choreographed in a Vinyasa Flow cycle. Classes are designed for all levels as all kramas (versions of all poses) are offered. This is a very active, cardio-vascular, muscle-toning & flexibility enhancing workout, regardless of your personal yoga level.
Be prepared to *S W E A T* then go home and sleep like a baby !
Newly developed complimentary class to our coined style, Dynamic CHAKRA Flow, practice introduces a gentle flow warm-up focusing on deep, pranayamic breathing with fluid sequencing. Tapping into our *s h a k t i* energy, class helps to open the hips, hamstrings, and heart. Classes are designed to be a moving meditation with repetitive sequencing allowing you to flow more fluidly without thought, clearing the mind and opening the body through the breath. Guided meditation at closing leading to savasana. This is our discrete, deceptively intense flow practice - slow, steady, transition focused.
Caution: you will also *s w e a t*, a lot (and sleep like a baby).